Pait Ki Charbi Kam Kar Key Tezi Key Sath Wazan Kam Karny Ka Gahrelu Nuskha (2011)

Experts say that if you want to avoid obesity and related illnesses, such as diabetes, hypertension and hormone disorders, you have to change your habits and lifestyle. Eat nutrients at the right time. A proper diet refers to a balanced diet. Below is useful information on lifestyle changes, which are useful for you.

Eat Healthy Foods
A balanced and healthy diet refers to starch, proteins, and low-fat diets, including fruits, vegetables, unleavened bread, beans, low-fat milk, yogurt, and nuts. Keep in mind that you continue to get minerals (minerals), vitamins, antioxidants (ANTIOXIDANTS) and fiber from them.

Add caption

Eat at the right time
In the morning you should have a good breakfast; after 2 hours of sleep, when you wake up, your nerves are loose and you are hungry because after dinner you have not eaten anything. ۔
When you have a healthy breakfast, nerves are strengthened. Then you don't need extra calories in the afternoon, but lightweight items, such as oatmeal, milk, honey, and nuts are more than enough for you. Is.
At noon if you eat some fruit, a little bit of vegan fruit and oatmeal, that's enough for your physical needs.
Before Exercise
If you exercise and want to get the most out of it, eat fruits, nuts, and eggs before you exercise.
After exercise
After exercising, your muscles get tired and you start to feel hungry.
Eat fruit and dairy foods after 5 to 5 minutes to increase your energy.
Dinner
Because of their busyness, some people do not eat enough to fill their stomachs during the day, so at night they suffer from hunger and they break down on food. The effect is also on the next day's food and they are prone to scabies.
To avoid obesity, eat a light meal at night, such as soups, salads, lean meats, and yogurt.
Drink water well
Drinking water periodically throughout the day, thus improving digestion and not dehydrating the body. Drinking water regularly improves the digestive system and also reduces weight.